Wednesday - August 1st 2023

Info Session

Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to medications, exercise, and psychotherapy. This information session will be an opportunity for you to come out and learn about mindfulness meditation and ask any questions you have about the practice. There will be a short practice, a Q+A, and a video about mindfulness in a healthcare setting. Dr. Shira Taylor has over 25 years of experience with mindfulness meditation and looks forward to sharing her experience with you!

Time: Wednesday from 4 - 5:30 Pm

Date: August 1st

Location: 17 Victoria St. W., Wellness Room, Rosseau Nursing Station, Rosseau, ON

Suitable participants:

• Anyone who’d like to learn more about minfulness!

Cost: Free! No registration required.