Wednesdays - April 17 - June 5, 2023
Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to SSRIs, exercise, and psychotherapy. The goal of this group is to introduce the specific tools and skills of mindfulness meditation for motivated patients and/or health care providers struggling with habitual/chronic stress, chronic illness, chronic pain, caregiver fatigue, burnout, depression or anxiety.
Time: Wednesdays from 5:00 - 8:00 Pm
Location: Parry Sound Salvation Army, 61 Gibson St, Parry Sound, ON
Dates: Apr 17, Apr 24, May 1, May 8, May 15, May 22, May 29, Jun 5
Suitable participants:
are dealing with stress related to a physical or mental health condition and could benefit from learning tools for stress reduction and mindfulness meditation
are ready and willing to commit to coming to all eight sessions and to do one hour of home practice daily
have a valid OHIP card
are not dealing with active serious mental health issues (untreated PTSD, psychosis, suicidality, etc), an active substance use addiction, or life circumstances that prevent regular group participation
Description:
Founded on the MBSR and MBCT curriculums, this workshop series will invite participants to learn about and practice training the three A’s of mindfulness: Attention, Awareness, and Acceptance. We will work with sitting, walking, standing, and moving mindfulness meditation practices. In addition, there will be an exploration of how to integrate mindfulness into daily life. Participants will have an opportunity to practice these skills at home and then bring their questions and discoveries to the group for discussion. There will also be a practical exploration of hindrances and challenges in practice as well as how to overcome them.
Cost:
This workshop is covered by OHIP for Ontario residents with a valid OHIP card. A manual will need to be purchased separately to support you during the program.