Wednesdays - October 16th - December 11th 2024 - FULL
Dr. Taylor is very happy to be partnering with the Centre for Mindfulness Muskoka in offering this Mindfulness Based Cognitive Therapy Workshop Series. Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to SSRIs, exercise, and psychotherapy. The goal of this group is to introduce the specific tools and skills of mindfulness meditation for motivated individuals struggling with habitual/chronic stress, or who have a history of depression and/or anxiety.
Time: Wednesdays from 5:00 - 8:00 Pm
Location: 17 Victoria Street, Wellness Room, Rosseau Nursing Station, Rosseau, ON
Dates: October 16th, 23rd, 30th, Nov. 6th, 13th, 20th, 27th, Dec. 4th, Dec 11th Retreat Day: November 23 2024
Suitable participants:
are dealing with stress related to a life transition, depression, and/or anxiety and could benefit from learning tools for stress reduction, mindfulness meditation, and cognitive behavioural therapy
are ready and willing to commit to coming to all nine sessions and to do one hour of home practice daily
have a valid OHIP card
are not dealing with active serious mental health issues (untreated PTSD, psychosis, suicidality, etc), an active substance use addiction, or life circumstances that prevent regular group participation
Description:
Based on the MBCT curriculum, this workshop series will invite participants to learn about and practice training the three A’s of mindfulness: Attention, Awareness, and Acceptance. We will work with sitting, walking, standing, and moving mindfulness meditation practices. In addition, there will be an exploration of how to integrate mindfulness into daily life. This program also includes a significant cognitive exploration to help transform patterns of thinking that are common in depression and anxiety such as self-judgment, excess guilt, worrying, catastrophizing etc. Participants will have an opportunity to practice these skills at home and then bring their questions and discoveries to the group for discussion. There will also be a practical exploration of hindrances and challenges in practice as well as how to overcome them.
Cost:
This workshop is covered by OHIP for Ontario residents with a valid OHIP card. A manual will need to be purchased separately to support you during the program.
Other Requirements:
To participate in this workshop series you will need to attend an initial orientation and information session scheduled for September 11th 2024 and/or book an individual in person appointment with Dr. Taylor. To register for the orientation and start the registration process, click on the link below. To book an individual appointment with Dr. Taylor email registrations.