Refresher Retreat Day
Saturday, November 23 - 10 Am - 4 Pm
A Refresher Retreat Day is a wonderful way to reconnect with your practice if it has lapsed, or to dive deeper for those who have a steady practice. They also provide an often much needed - pause - from the fast pace of life. This OHIP-covered, in-person event will take place in the Parry Sound/Muskoka area, and is open to anyone who has done a mindfulness group before.
Date/Time: Saturday, November 23 from 10:00 Am - 4:00 Pm
Location: 17 Victoria St. W., Wellness Room, Rosseau Nursing Station, Rosseau, ON
Participants must:
have completed a mindfulness group with Dr. Shira Taylor before
have a valid OHIP card
are not dealing with active serious mental health issues (untreated PTSD, psychosis, suicidality, etc), an active substance use addiction
Description:
This one-day retreat will include sitting and walking meditation, qi gong/yoga, a heart meditation, and a Q&A period at the end. Please bring your own lunch.
Cost:
This workshop is covered by OHIP for Ontario residents with a valid OHIP card.